You probably have a friend who's really good at bouncing back from a rough patch. Terrible things can happen in their life and yet they are able to stay positive and get through it without letting their problems drag them down for too long. If this sounds like someone you know, then that person has
If you look at the research, every gender from every generation is feeling the wear and tear of life. And it's crazy, that almost none (!) of the turbulence you experience in this life is physical. But you are guaranteed of stress. Digital stress, financial stress, emotional, mental, social stress, environmental stress. And I'm not
"I had to quit my old job. The big corporate culture didn't do me any good. My manager didn't respect life outside of office hours and I didn't feel like the work was purposeful. It was either quitting or burning out." Many millennials find themselves in similar situations like my latest client, Tobias. They have
I always hear my brother talk about how his kickbox trainer motivates him with the phrase 'no pain, no gain’. When they have to take blows from the knees in the stomach, he prefers to shout, 'blood is good'. My relationship with pain elevated to a higher level in 2012. One Atlantic wave, one relaxing
Steven is smiling friendly as he tells me that he wakes up at night and ponders. He's somewhere in snowy Canada. Because he chose to have his own business, he doesn't feel like it's right to wake his wife up in the middle of the night. Steven is a dad of two. He has grown
High productivity is masking an exhausted workforce. Hybrid work is here to stay, but it's challenging employee wellbeing. Research from Microsoft shows that digital exhaustion is real and more burnout is lurking in the hybrid future of work. It's paramount to take action when the workforce is responding like this 54% feel overworked. 39% feel exhausted.
busy busy busy - Crash busy busy busy - And crash 😂😂😂 A friend from high school texted me after I published a piece about giving and receiving - burnout. "I forget faces that are not related to work." I had not spoken to him in a year - last time was about some business. "I fix