No more walking away from pain

I always hear my brother talk about how his kickbox trainer motivates him with the phrase 'no pain, no gain’. When they have to take blows from the knees in the stomach, he prefers to shout, 'blood is good'. My relationship with pain elevated to a higher level in 2012. One Atlantic wave, one relaxing

By |2022-03-21T17:13:32+01:00March 21st, 2022|breakup, depression, fear of failure, inner critic, self care, trauma|0 Comments

Nightmare on Holiday St

If you think everyone looks forward to reuniting with family during December holidays, I have a story for you. One of my clients opened my eyes to a different experience in this cold month. She didn't cherish any fond memories like family recipes or hugs and gifts around the fireplace. The outlook of spending more

By |2022-03-14T04:47:44+01:00March 14th, 2022|expectations, family pressure, judging, perfectionism, trauma|0 Comments
Go to Top