burnout

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Stress is guaranteed. So is burnout?

If you look at the research, every gender from every generation is feeling the wear and tear of life. And it's crazy, that almost none (!) of the turbulence you experience in this life is physical. But you are guaranteed of stress. Digital stress, financial stress, emotional, mental, social stress, environmental stress. And I'm not

By |2022-09-20T15:31:17+02:00September 20th, 2022|burnout, energy management|0 Comments

Too busy to burnout

busy busy busy - Crash busy busy busy - And crash 😂😂😂 A friend from high school texted me after I published a piece about giving and receiving - burnout. "I forget faces that are not related to work." I had not spoken to him in a year - last time was about some business. "I fix

By |2022-03-14T05:06:22+01:00March 14th, 2022|burnout, energized, perfectionism, rush, self care|0 Comments

Winter Dip

Out of all the things that people come to me for and what I coach people on, this topic remains a challenge for me. Maybe you know it as the Dip, the Blues or Winter Depression. If you're familiar with this experience you know what it feels like. If you don't know: getting out of bed seems

By |2023-05-02T08:26:51+02:00March 14th, 2022|burnout, depression, energized, fear of failure, FOMO|0 Comments

Outdated Mindset maybe?

You're online, so you're getting bombarded with all the New Year resolutions programs. Catchy hooks about quarantine and remote work life. How a free webinar will change your life. I don't buy it. You don't buy it. Who buys this stuff anyways? As a group coach who's motto is Stay Energized, I watch the Cycle

By |2022-03-14T04:59:20+01:00March 14th, 2022|burnout, mindset, reflection, visioning|0 Comments

Schedule Some Time for You

New Year is the perfect occasion for updating your mindset and resetting your life into something that makes you feel more comfortable and happier. Do you ever feel like you spend most of your time working, rushing and stressing out? Like the day goes by with you running around trying to get stuff done and

By |2022-03-14T04:54:20+01:00March 14th, 2022|boundaries, burnout, energized, me time, rush|0 Comments

Giving vs. Receiving

What do you enjoy more? Receiving or giving? Most people I work with are natural givers, and the ‘gift season’ offers interesting challenges. Bigger is better. The more the merrier. What do you give to someone who has everything? Apparently, that question holds a painful truth. A 37-year-old corporate athlete that just burned out taught

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