You probably have a friend who's really good at bouncing back from a rough patch. Terrible things can happen in their life and yet they are able to stay positive and get through it without letting their problems drag them down for too long. If this sounds like someone you know, then that person has
Do you accept yourself? Dealing with change that we do not want, it is normal to become hard and call things "unacceptable". What are the consequences of that attitude? In all spiritual paths, the value of surrender is emphasized because it allows us to move with the ebbs and flows of life. Let's talk about
How does it feel to walk away from a huge career? Who will I be without it? How does it feel to choose your own version of life? We are practicing it daily and experience setbacks, doubts and fears – but this is part of the journey to liberation. We want to share the discomfort
Every moment you get to decide: pay attention to the positive or the negative? One of the foundational skills of energy management is the direction of attention. Let's talk about how you can practice and increase your ability to direct your attention. Meditation is a practice, but to live a meditative life is all about
Loving Change is best done together! We are the source and the mirror for each other to keep on evolving and changing. You are a source of inspiration, people look up to you. But do you acknowledge your own leadership? Let's put the spotlight on each other and see how we take the shine. PODCAST
What is your attitude when confronted with uncertainty and unknowns? Are you trying to create a sense of control and overview, analysing and thinking? Or do you like the swoosh - just doing things? How do you deal with unexpected and unwanted events? Let's talk about our attitude towards change. PODCAST INFO: Apple Podcasts:
What do you need to get good at change? Adapting to the curveballs that life throws at you - or thriving at your ambitions requires a specific mind and skillset. Otherwise everybody would be good at it, right? What if you can learn and finetune that skill and mindset - why do you want to
Sometimes I miss the past me. My past life. Jumping on my motorcycle. Stepping into the ring. Always on, out and about without a worry about my body. On the other hand, I am grateful for where I am right now... What parts of your past do you remines? When we change - or when
A fresh start. A new day. The new me. Sounds amazing, but the reality means letting go of old habits. When you are working towards a new version of yourself, you have to grow out of your old ways of being. What motivates you to keep doing that, every day until the new is a
Change is all about decisions. Do you decide to follow your own path and realize your dreams? How does that show up in your sense of importance and urgency? Today we talk about loyalty, acknowledging your own desires and needs, and what can get in the way of choosing yourself. --- Send in a voice
