Social Media and Burnout

"I had to quit my old job. The big corporate culture didn't do me any good. My manager didn't respect life outside of office hours and I didn't feel like the work was purposeful. It was either quitting or burning out." Many millennials find themselves in similar situations like my latest client, Tobias. They have

No more walking away from pain

I always hear my brother talk about how his kickbox trainer motivates him with the phrase 'no pain, no gain’. When they have to take blows from the knees in the stomach, he prefers to shout, 'blood is good'. My relationship with pain elevated to a higher level in 2012. One Atlantic wave, one relaxing

By |2022-03-21T17:13:32+01:00March 21st, 2022|breakup, depression, fear of failure, inner critic, self care, trauma|0 Comments

Too busy to burnout

busy busy busy - Crash busy busy busy - And crash 😂😂😂 A friend from high school texted me after I published a piece about giving and receiving - burnout. "I forget faces that are not related to work." I had not spoken to him in a year - last time was about some business. "I fix

By |2022-03-14T05:06:22+01:00March 14th, 2022|burnout, energized, perfectionism, rush, self care|0 Comments

Me and Myself

"Why is there not 1 Valentine song about loving yourself?" She stomps on the table. Her anger transforms into a panic and mixes with sadness. We breathe through it. She stomps on the table again. "I don't know why Sheila gets to me with this stupid valentine's nonsense." Sheila is how she calls her Gremlin,

By |2022-03-14T05:02:40+01:00March 14th, 2022|boundaries, priorities, self care, selflove|0 Comments
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