Blog2022-03-15T00:42:20+01:00

Social Media and Burnout

Categories: burnout prevention, Creative, energy management, expectations, self care, work life balance|

"I had to quit my old job. The big corporate culture didn't do me any good. My manager didn't respect life outside of office hours and I didn't feel like the work was purposeful. It was either quitting or burning out." Many millennials find themselves in similar situations like my latest client, Tobias. They have to make the decision Tobias

No more walking away from pain

Categories: breakup, depression, fear of failure, inner critic, self care, trauma|

I always hear my brother talk about how his kickbox trainer motivates him with the phrase 'no pain, no gain’. When they have to take blows from the knees in the stomach, he prefers to shout, 'blood is good'. My relationship with pain elevated to a higher level in 2012. One Atlantic wave, one relaxing dip in the water, and

depending or relying on?

Categories: burnout prevention, energy management, expectations, fear of failure, inner critic|

Steven is smiling friendly as he tells me that he wakes up at night and ponders. He's somewhere in snowy Canada. Because he chose to have his own business, he doesn't feel like it's right to wake his wife up in the middle of the night. Steven is a dad of two. He has grown his company to the point

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