Blog2022-03-15T00:42:20+01:00

Nightmare on Holiday St

Categories: expectations, family pressure, judging, perfectionism, trauma|

If you think everyone looks forward to reuniting with family during December holidays, I have a story for you. One of my clients opened my eyes to a different experience in this cold month. She didn't cherish any fond memories like family recipes or hugs and gifts around the fireplace. The outlook of spending more than 3 consecutive days with

wanted: Perfect Partner

Categories: ageing, expectations, perfectionism, relationship|

They say there’s a lid for every pot. But they don't say anything about how or where to find the lid. How do you even start looking for a perfect partner? My dream partner certainly holds expectations that aren’t even mine. I’ve learned my parents’ standards by heart: financial stability, raised in a “good” family (whatever that means), and for

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