access your own
ROOT PROGRAMMING
ROOT PROGRAMMING
1. IDENTIFY
outdated programming
outdated programming
– Fear of Failure / Overthinking / Perfectionism
– Blurry Boundaries / Unhealthy Expectations
– Negative Self Image / Toxic Inner Critic
– Always On / Rarely Disengaged
2. UPGRADE
with new programming
with new programming
– Embrace your Fear of Failure
– Solve your Overthinking
– Celebrate your boundaries
– Tame your Perfectionism
– Trust your Burn-out
3. STAY ENERGIZED
Love Change
Love Change
– Recognize the energy you need
– Disengage like a pro
– Supercharge in 5 minutes
– Never burn out again
– Live an exceptional life
My methodology enables and encourages you to replenish your energy levels.
What My Clients Say
Your time is valuable. You can count on energy and inspiration from me!
Why Work With Me?
Trusted by resilient brands
dedicated to burnout prevention.
Hybrid work is here to stay, but it’s challenging employee wellbeing. Team members feeling overworked or exhausted impacts the entire organization. Resignations and burnouts increase the workload on the remaining team, hurt the bottom line and company culture.
Employees connect on a human level over mental health and work-life balance solutions. Invest in people & culture by providing team activities with practical tools to manage energy.
Me and Myself
"Why is there not 1 Valentine song about loving yourself?" She stomps on the table. Her anger transforms into a panic and mixes with sadness. We breathe through it. She stomps on the table again. "I don't know why Sheila
Winter Dip
Out of all the things that people come to me for and what I coach people on, this topic remains a challenge for me. Maybe you know it as the Dip, the Blues or Winter Depression. If you're familiar with this experience
Outdated Mindset maybe?
You're online, so you're getting bombarded with all the New Year resolutions programs. Catchy hooks about quarantine and remote work life. How a free webinar will change your life. I don't buy it. You don't buy it. Who buys this