Our energy household determines our mood, outlook on life and how we interact. Performing in the urban environment can leave us feeling drained.
The Energy Management Compass is a methodology and toolkit created by Amor Muto for anyone looking to navigate life with sustainable energy.
Participate in a curriculum filled with scientific knowledge and experience about work-life balance and energy management. Join a masterclass and learn the benefits of consistent self-care and how to integrate this into your daily life.
Learn how to implement all the self-love that you deserve.
A journey inwards
Through introspective assignments we explore how we experience energy and replenish ourselves. Reflecting in a group setting ensures that we address the themes from different perspectives and walk our path with companions.
These sessions accumulate into the knowledge and understanding of your own Energy Management Compass. With a clear overview of your individual sources of energy you can maximize your productivity and creativity. Combine this curriculum with Yoga Nidra to integrate the behavioral changes you need effortlessly.
Connect to your core sources of energy and prevent dis-balance as an act of self-love.
Joining the Energy Management Compass curriculum allows you to:
Acknowledge your inner states
Know when you need what type of energy
Look at life playfully
Live free of shame and guilt
Incorporate Creativity and Curiosity into your Daily Routine
Access the roots of your emotional and rational programming
Discover how to update yourself
Redefine ambition and success